My natural tendency has always been to help and to heal; this has taken on a variety of forms throughout the chapters of my life. For the first twenty-five years or so I was immersed in the arts; seeking to help people heal through storytelling. By my mid-twenties I felt unfulfilled and was called to a new chapter, one in which I could help people heal mind, body, and spirit. At the conclusion of a Yoga Teacher Training and Reiki Master/Teacher certification, my sister Greta and I created Twin Tree Healing, a company focused on the utilization of mind, body, spiritmodalities for daily living. For ten years we taught in-person and online workshops, yoga classes, and guided meditations with Reiki healing.

I witnessed many people finding relief and resolution with these holistic approaches, but there were still many that questioned the validity of these tools. Having the desire to resonate with as many people as possible, I returned to school and completed my Masters in Counseling Psychology. An incredible teacher encouraged me to further my studies and in August of 2017 I completed my Doctorate in Clinical Psychology. I am currently in my postdoctorate, working towards licensure. 

We are all complex beings on our own journey; not one style, modality, or type of healing fits all. My goal with Autumn & Fig is to create a resource and platform to inspire you to return to the adventure that is your life!