REconnect with your body, through gentle stretching or Yoga

let your body guide you, move, stretch, engage in some yoga poses.

The body holds much of the stress of our minds, with movement we can open up and let it go.


I dare you to Put on your favorite song and dance right now. Be goofy, laugh, don’t judge - Dance as if no one was watching.



Read an Inspiring book

it could be a best seller, a book recommended by a friend, or one that you’ve read a million times, whatever the case may be if it inspires you, uplifts you then pick it up a let it’s wisdom envelop you.