May you be happy.

May you be well.

May you be safe.

May you be peaceful and at ease.


Metta Meditation


Metta meditation, as known as a loving kindness mediation, is a Buddhist meditation that has been around for thousands of years. It surpasses religion and can be experienced by anyone. Metta meditation is an incredibly powerful type of meditation and self care tool.


This form of meditation focuses on compassion, beginning by centering on extending loving kindness towards oneself…and releasing anger, anxiety, hurt, shame, pain, and guilt. Similar to self care, loving kindness for self is essential and needs to established first…and from this place one can extend love outward to others…


As the Metta meditation progresses, it shifts from focusing on oneself to those you love…your neighbors…strangers…all living beings on the planet…and the world at large. Metta medition additionally extends loving kindness to one’s enemies.




My favorite way to use Metta meditation is through a guided meditation. There are many versions online and YouTube. I will be holding a Live Facebook Metta Meditation event on Sunday FEBRUARY 25th at 1pm EST within the Autumn & Fig Private Group page.

If you would like to participate, please reach out by emailing me your email address. 


Metta meditation is a powerful experience…and by doing it yourself, you heal your beautiful heart, which inevitably ripples outward to shift the world.

Looking forward to seeing you at the Live Metta Meditation!

Much love friends.xo


Photos and artwork by Sean Kelley.