Be kind, Be gentle, be patient with yourself - A.Hotmer

why BERATE yourself in moments of sadness?

How is that helpful?

Visualize yourself when you were young, How would you talk to you as a child?

Speak gently.

Be kind.

Be Patient…with you.

Write a Love Letter to Yourself

what do you need to hear right now?

What would you, as an older self looking back, say to you right now?

Say it.

You deserve love.



Repeat the Ho'oponopono Healing Prayer three times

this prayer is incredibly powerful.

It is helpful when needing to forgive another or oneself.

It can assist one in letting go as well.

I encourage you to try it.