Stress

 
 
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Go for a walk

Get outside, change perspective, let nature heal you.


Spend time with your pet

whether a cat, dog, bird, or reptile, pets are incredible healers. Spend time there presence,

let their energy, their unconditional love, envelop you.

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Listen to your favorite music

it is undeniable that music heals, it shifts mood and energy almost immediately. we all have a favorite song or songs. put it on and let the stress melt away.