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Take a Bath

…or a shower.

Visualize the water washing away all of your stress.

Grab some epison salts or lavender bathing oil and Take a moment to relax and renew.

Go for an adventure

A new experience, with new sights, sounds, smells, people, and places can shift one’s perspective entirely.

Whether it’s to a local nature preserve that you’ve never visited or a trip to the seashore, choose and place and get lost in the present moment of something new.




Whether guided meditation or with music or even silence, whether a few minutes or more, or seated or lying down, take a few moments for stillness.

let go of “doing it right” and let your breathe ground you and guide you.

Meditation has incredibly powerful effects on the mind, body, and soul for welcoming in a new energy…enjoy.