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Journal

Journaling resonates with some and not with others, and That is fine. No judgement. But if writing in a jornal speaks to you writing out your stressors can be helpful in letting them go.

write without care of correct GRAMMAR or even making any sense.

Write for you.

Write it out, to let it out and let it go.


Watch a Funny Video

Whether it is bloopers from your favorite show, funny animal videos - whatever, laughter heals and reduces stress.

Pull up Youtube and find a video that makes you laugh, and watch the stress melt away.

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Seek out something that will make you laugh

As mentioned in the previous tool, laughter is incredibly healing.

reach out to a friend that always makes you laugh, put on a funny youtube video, or one of your favorite movies or tv shows and watch the shift in energy occur quickly.